What our mums and dads say…

“…such a significant turning point in my journey into motherhood.”

“I’ve really enjoyed Pramactive and especially the coffee meet up afterwards. It feels a really friendly & inclusive space. “

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“I can honestly say, joining Pramactive when my first baby was 8 weeks old was such a significant turning point in my journey into motherhood. Being able to exercise gave me so much more energy and made me feel like ‘myself’, as I love being outdoors and running. It boosted my confidence to feel physically stronger. Being a new mummy is emotional and the exercise really boosted my mental health.

Claire is wonderful – warm, welcoming and encouraging. She drives home the message to take the class at your own pace but gives you options to push yourself when you can. I’ve met some wonderful mummies during the classes as well… Go to Pramactive – it will do you the world of good!” – Laura, Emily and Orla

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“Claire’s Pramactive classes are great! I started at 12 weeks after a C section with a view to getting fit for a triathlon when my baby was 5 months old. Her classes were gentle enough to get me back into exercising but also helped me get back up to running and strengthening my core. It’s also great to get out in the fresh air with your baby… Would definitely recommend.” – Charlotte & Fraser

“The ability to exercise in the fresh air with other mums has been a total godsend.”

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“Just love Pramactive. You have created such a lovely atmosphere and the women who attend are always so inclusive, welcoming and friendly. I absolutely loved Pramactive during my mat leave and am really hoping I can attend some classes in future.”

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“I love the social side of Pramactive and it’s really lovely when you’re just finding your fitness feet again.”

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“I have attended Pramactive during both my maternity leave periods. The ability to exercise in the fresh air with other mums has been a total godsend. It lifts your mood after sleepless nights and it’s great to be able to share problems with and get advice from the other mummies. Claire is really friendly and adapts the exercise to suit all abilities… The classes are always different and focus on all muscle groups.  I absolutely love Pramactive and will really miss it when I go back to work.” – Jen and Alice

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“Thank you for the amazing Pramactive and baby massage classes! They were the best classes I went to during my maternity leave and I looked forward to them every week. It really helped my well-being to have an activity just for me regularly and I picked up some great songs/ massage tips to use with my daughter. You really covered all the bases. I wish you and For Baby and Me well, you do so much to help us parents.” – Zark and Nina

  A bit about me: The Mum and Baby Expert

Hi, I’m Claire

I started For Baby and Me in 2008 with just one outdoor postnatal fitness class and since then it has grown into the wonderful community it is today!

With a vast experience of working with women and families as a NHS Health Visitor and mental health nurse I am widely regarded as an expert in the field of baby classes and empowering parents to feel positive, happy and healthy as they journey through the early years as a parent.

I am able to bring my knowledge of child development and evidence-based research and use these skills to support parents in my free online community The New Mum Club as well as my social media, weekly email and regular blog.

On a personal level I have always been active and spent many years running and completed several half marathons and a triathlon. Nowadays I prefer hiking, particularly hill or coastal walking and have completed the Portuguese Camino, the Anglesey Coastal Path and hiked in Morocco, Norway and New Zealand.

I read, go to gym to lift weights and swim. I try to crochet but I’m not getting any better! I’m a keen cook and obsessed with baking my own sourdough bread. I am a volunteer with Love Her Wild Manchester, a national women’s outdoor adventure group and love getting involved and encouraging women to challenge their self-limiting beliefs when it comes to outdoor activities.

I have 3 children; my son died when he was 6 months old of a heart condition. My two daughters are now ‘grown-ups with proper jobs’ but they still enjoy spending time with their mum (thankfully!).

I live in Didsbury with my husband and our dog called Murphy but we regularly visit Anglesey where we have been renovating a little holiday house there.

Finally, I’m passionate about empowering mums to feel good both physically and emotionally. Giving you opportunity to be yourself, meet other mums, make friends and enjoy connecting with your baby. But not only that, I love giving dads opportunity to do the same and welcome them to any of our baby massage class.

I absolutely love my job and look forward to welcoming you to ‘For Baby and Me’ classes soon but please get in touch if you have any questions, worries or queries.